Delicious slimming vegetable soup is healthy and slimming

Delicious slimming vegetable soup is healthy and slimming

1.

Organic vegetable soup: buy several different organic vegetables, add high-breed soup and cook.

  What to eat in winter fruit? Women must not eat ten kinds of food in their lifetime. In winter, eating fruits is not harmful to health. Faces are dark yellow, what should women eat? Teach you to eat a winter beauty. Winter women nourish and nourish the soup.

Fast-food vegetable soup: All kinds of instant soup bags that can be bought in supermarkets and food malls, once with half a pack of water, plus all kinds of vegetables, is a pot of soup.

  3.

Quick-fried vegetable noodles: Add half of the green tea noodles, add a variety of vegetables, and hit an egg, and you’re done.

The trick of slimming is that the amount of vegetables is more than double. When eating, eat vegetables first and then eat noodles.

  4.

Kelp bean sprout soup: Take kelp, bean sprouts, carrots, tomato soup.

  The soup is high in nutrients and full, and the kelp itself has astringent effect. The potassium ion is relatively high. During the weight loss period, the body pH will be alkaline.

  5,

Lotus leaf melon drink: Winter melon is both delicious and cheap, or the holy product of weight loss.

Chinese medicine pointed out that melon can nourish the stomach, reduce stomach and reduce fire, and can reduce food intake and help to lose weight.

You can add melon with ginger or angelica soup, or add water and soup to melon and fresh lotus leaf, you can go to fat beauty, it is also an excellent summer drink.

  6.

Loofah konjac soup: add loofah, konjac and boiled water into soup, can add ribs or simmer.

  7.

Refreshing melon soup: use large cucumber, bitter gourd or melon, add ribs and boil, but can not add any meatballs such as Gongmao, mushroom, etc., because the meatballs are released high and have no feeling of fullness, which is unfavorable for weight loss.

  8.

Korean cabbage soup: Korean cabbage, onions, and carrots are cooked together. The taste is good and the color is beautiful!

  9.

Nutritional radish soup: white radish, carrot is the best combination, boiled in water or broth, add some burdock, tomato, Korean cabbage instead of nutrition.

  10.

Curry vegetable soup: Curry can promote metabolism, it is a good weight loss food, but you need to use Indian curry powder, do not use curry soup, because the soup has a high amount of oil.

Add curry powder and a little fresh soup to make soup, add some tomatoes and favorite fruits and vegetables such as green pepper, eggplant, etc., unique flavor.

  Slim drink of vegetable soup: * Do not add any oil or artificial seasoning, but ribs or chicken bones are not limited.

  * The amount of fruits and vegetables such as Korean food, melon or tomato must be more, and the soup can not drink, but vegetables must be eaten.

If you really have a lot of food, add some noodles.

  * Pepper, pepper, ginger, star anise or nine-story tower can increase the flavor of vegetable soup, and also promote metabolism, and can be used more.