4 people should pay special attention!
These 7 kinds of things, don’t be hungry and eat on an empty stomach!
4 people should pay special attention!
For food, the most intolerable thing is hungry?
Sometimes, for some reason, it is inevitable that you will be hungry.
What should I do?
Of course, it is “eat and eat”!
Have you eaten, eat your stomach first?
Slow, although the feeling of being hungry is not good, but for this “painful not to eat” approach, Xiaobian has something to say: when you are hungry, in order to rush to fill your stomach and eat anything, it is actually bad for health.of.
Because some foods should not be eaten on an empty stomach, it will cause hidden dangers to health.
It is best not to eat these 7 kinds of things on an empty stomach. Whether you are a normal person or a person with problems in the stomach or other diseases, these foods are best not to be eaten on an empty stomach: wine knows that it is easier to get drunk on an empty stomach.What is this?
Because alcohol can be directly absorbed by the stomach, if you drink alcohol on an empty stomach, the absorption of alcohol will turn over, so it is easier to get drunk.
In addition, the damage to the stomach on an empty stomach will be scale.
Alcohol can irritate the gastric mucosa, and often it can cause gastritis, stomach ulcers and other diseases.
And when people are on an empty stomach, their blood sugar levels can be high. At this time, drinking alcohol is easy to have low blood sugar, dizziness, cold sweat and other symptoms.
Tea gets up in the morning and drinks a glass of water on an empty stomach. What are the benefits to the body?
However, it is not recommended to drink tea.
First, because there are more caffeine in tea, drinking a lot of tea on an empty stomach can lead to excessive caffeine, which may cause heartbeat to accelerate, resulting in chest tightness, palpitations and other discomforts. Second, because drinking tea on an empty stomach can reduce gastric juice and reduce digestive function.Caused “tea drunk”, manifested as palpitation, dizziness, headache, fatigue, has been unstable.
If “tea drunk” occurs, you can eat candy or drink sugar to ease.
So, what is the best drink in the first cup of water in the morning?
After a night of sleep in the boiled water, the blood concentration of the human body will increase. At this time, drinking boiled water can quickly lower the blood concentration and promote circulation.
In addition, honey water is also a good choice, but it is best to use cold or warm water to brew.
It is not recommended to drink ice water, salt water, or even other water such as beverages.
Drinking vinegar on an empty stomach will stimulate the gastric mucosa and secrete too much stomach acid, which may cause stomach upset.
Even if a person’s gastrointestinal tract is very healthy, it is best not to drink vinegar drinks on an empty stomach, drink some snacks first, or drink vinegar drinks one hour after a meal, in order to help digestion.
It should be noted that people with bad gastrointestinal tract should not drink vinegar (vinegar drinks are OK), otherwise it will aggravate the condition.
Unripe persimmons are unripe persimmons with high acid content. This substance easily reacts with gastric acid to form a gel block that does not decompose water and cannot be digested, that is, stomach stones.
In addition, eat a lot of ripe persimmons, do not eat skin, because the acid is placed in the persimmon skin.
Garlic garlic contains a strong spicy garlic, eat garlic on an empty stomach, its spicy taste causes gastric mucosa, the intestinal wall causes strong stimulation, causing blood vessels in the intestinal wall to be congested, edema and excessive secretion of tissue fluid, causing acute gastritis.
But then again, garlic is generally used for seasoning, should no one be hungry to eat garlic?
Too cold and cold foods eat too much cold ice on the fasting state, it is easy to stimulate the contraction and contraction. Over time, it will lead to various disorders of enzymatic chemical reaction, induce stomach pain, diarrhea and other gastrointestinal diseases.
Moreover, in addition to stimulating nitric acid, sudden cooling of the stomach may also stimulate the heart. People with high blood pressure should pay special attention to it?
High-protein fish and fish, the content of impurities in meat is usually less than 2%, while the protein content is as high as 15%, and the adult content is also high.
If you eat fish first on an empty stomach, it will definitely cause the decomposition of protein into energy.
Accumulating a lot of protein is wasted, resulting in a large amount of nitrogen-containing waste, which increases the burden on the liver and kidneys.
It is recommended that you should eat some starchy food mats such as steamed buns and biscuits before eating the above foods.
In addition, in addition to the above foods, for some special people, there are more taboos for eating on an empty stomach.
4 people who eat on an empty stomach should be especially careful about people who are lactose intolerant. It is best not to drink milk on an empty stomach.
Because they can’t break down the lactose in milk into glucose and galactose, shortening on an empty stomach is more likely to cause a lot of short-chain fatty acids and gases in the intestine, causing symptoms such as diarrhea, bloating or abdominal cramps.
Can normal people drink milk on an empty stomach?
It is perfectly acceptable for healthy people to drink milk on an empty stomach. There is no problem of protein waste circulating on the Internet, as well as gastrointestinal problems.
Imagine if you can’t drink milk on an empty stomach, what can you do with a baby who is full of milk?
People with stomach problems (such as gastritis, stomach ulcers) who have stomach problems should not drink soy milk on an empty stomach, which may cause irritation to the stomach and the boots will feel uncomfortable.
However, normal people will not have this reaction, can you feel free to drink?
In addition, people with stomach problems often have too much gastric acid secretion, so it is not suitable for eating persimmons, black dates, hawthorns and oranges to supplement acidic or organic acid fruits on empty stomachs, otherwise it may cause abdominal discomfort, nausea, vomiting and other symptoms.
There are also sweet potatoes, and it is not advisable to eat more on an empty stomach. It is easy to cause excessive gastric acid secretion, causing acid reflux and heartburn, but healthy people do not have to worry too much.
Diabetes patients with diabetes on an empty stomach should not only eat a variety of sweets with high sugar content, but also do not eat foods that are only allowed to be supplemented.
For example, rice and taro made from white rice noodles, because such foods are highly prone to blood sugar, which is not good for controlling blood sugar.
People with kidney problems should not eat bananas on an empty stomach.
Because bananas contain free radicals of magnesium, potassium, and magnesium, which affect heart function.
After a normal person ate, the kidneys will metabolize excess magnesium and potassium in the body to maintain a balance between potassium and magnesium.
But if the kidneys are not good, the body can’t metabolize excess elements in time, causing health problems.
However, everyone should not be too entangled in the problem of “can not eat on an empty stomach”.
In fact, as long as you are in good health, the gastrointestinal function is very strong, and it is no problem to eat these things on an empty stomach.