Pay attention to spring exercise, don’t let fitness become a injury

Pay attention to spring exercise, don’t let fitness become a injury

The year is in spring.

Spring is a season that many people like to exercise, but spring exercise should pay attention to the following six points: exercise should not be done before exercise, you should do some simple limb movements to prevent bandages and muscle sprains.

It is not suitable for foggy days. The fog contains a lot of dust, pathogenic microorganisms and other harmful substances. When the exercise increases, the lungs will inevitably absorb more harmful substances.

When exercising, it is not advisable to use mouth breathing exercise to develop the habit of breathing with the nose. Because there is a lot of hair in the nose, it can filter the air, so that the trachea and lungs are free from dust and germs.

When exercising, it is not advisable to follow the protection. When you start exercising, take off your coat immediately. After the body is slightly hot, gradually reduce the clothes. At the end of the exercise, you should wipe off the sweat on your body and immediately put on your clothes to prevent cold.

It is not advisable to exercise on an empty stomach. In addition to low blood sugar, the blood of the human body is sticky, coupled with low breathing, vasoconstriction and other factors. If it is empty, it may cause people to die due to hypoglycemia and heart disease.

It is not advisable to get out early and exercise. The air is not fresh. Only the air around 4 pm will cause oxygen negative ions, so the concept of smelling chicken should be updated.