[Can pregnant women eat longan?]_ Pregnancy_Can you eat

[Can pregnant women eat longan?]_ Pregnancy_Can you eat

Longan is a relatively common fruit. Longan has high nutritional value. It has good medicinal value, has a good effect of nourishing qi and blood, and also has a good effect in improving immunity.

Especially for pregnant women who are physically weak in physical fitness, it is very good for them to eat properly. Of course, it is also necessary to pay attention to it. Longan is a hot fruit, and you must not overdo it when you eat to avoid getting angry.Especially for those who have a strong liver and fire, it is best not to eat it. At this time, it is easy to cause gastrointestinal problems and exacerbation of fire. For pregnant women, in the diet, we must pay attention to balance and eat more fresh fruits and vegetables.Eating more whole grains and more foods that were previously high in protein all contribute to the good development of fatty acids.

Can pregnant women eat longan? Longan is basically delicious and has strong medical value, so expectant mothers are wondering if pregnant women can eat longan.

In fact, eating longan is not suitable when, where, and by anyone, it also depends on physical fitness.

This is because longan is warm, longan meat is sweet and helps the fire, if eaten in large amounts, it is easy to cause fire.

Therefore, pregnant women should eat less longan.

And people with stomach heat, sputum and fire are not suitable for eating.

Can pregnant women eat longan?

Traditional Chinese medicine believes that the main physiological changes in pregnant women are that there is more than Yang, and there is often insufficient Yin.

Because pregnant women gather yin and blood to support their fetuses, which mainly leads to yin and blood deficiency, and yin deficiency often breeds internal heat, which often causes symptoms such as dry stool, heart palpitations, hot tongue, redness of the tongue, and liver fire.

Therefore, medical practitioners usually have the rule of “cooling before the fetus.” Some commonly used refreshing and nourishing drugs are long-lasting, sweet and easy to get angry. Pregnant women add fetal heat after eating, and it is easy to cause Qi disorders.It may also cause stomach upset, vomiting, thermal symptoms of yin, cause abdominal pain, symptoms of threatened abortion such as “seeing red”, and even the possibility of miscarriage or premature birth.

The efficacy and role of longan is also known as longan, warm and sweet, good for the heart and spleen, and nourishing qi and blood; it has a good nourishing and nourishing effect, and can be used for insomnia, forgetfulness, amazement, dizziness, etc. due to heart and spleen deficiency and insufficient blooddisease.

After a thorough treatment of frailty or mental deterioration.

Postpartum adjustments are also suitable for women.

Li Shizhen recorded in “Compendium of Materia Medica”: food is lychee, while Ziyi is good.

Respect for longan.

According to pharmacological research, longan contains glucose, sucrose and vitamins A, B and other nutrients, which contain a large amount of protein, trace amounts and a variety of minerals.

These nutrients are very necessary for the human body.

Especially for those who work hard, it is more effective to consume upset spleen and blood.

1. Nutrient-rich.

Longan contains a variety of nutrients, has the effect of nourishing blood and soothe the nerves, strengthening the brain and nourishing, and nourishing the heart and spleen.

2. Benefit effect.

Longan has a beneficial effect, and it has an auxiliary effect on those who need to nurse and weak after the illness.