Say the solar health: health and moisture prevention after the spring equinox

Say the solar health: health and moisture prevention after the spring equinox

This newspaper is today’s “Spring Equinox” solar terms. According to the 24th solar terms, Lichun is the beginning of spring, and Gu Yu is the end of spring. The spring equinox is exactly this half.

According to the theory of “five transports and six qis” of traditional Chinese medicine, dehumidification should be paid attention to after the spring equinox.

  ”Spring equinox” is the midpoint of 90 days in spring, which means that half of the spring is over, and it is similar to the day and night in the northern and southern hemispheres, so it is also called “the spring equinox and the evening.”

From this day on, the direct position of the earth gradually moved northward, the northern hemisphere was long and the night was short, and the southern hemisphere was opposite.

For the human body, the spring equinox is second only to the summer solstice, the winter solstice, and has a penetrating effect on health. The health after the spring equinox is also particularly important.

According to Dr. Hu Langui, an internal medicine expert of the Provincial Hospital of Traditional Chinese Medicine, according to the theory of “five movements and six qis” of traditional Chinese medicine, from the spring equinox (March 20) to Xiaoman (May 21), there are many hot and humid diseases and infectious diseases.

To this end, Chinese medicine experts remind the public: “Spring Equinox” health should be based on dehumidification.

Diet should be light, you can enter green bean soup, red bean soup, drink green tea, chrysanthemum tea, can prevent heat accumulation in the body.

It is not advisable to eat mutton, dog meat, spicy hot pot, etc., in order to avoid heat build-up and sore.

In addition, pay attention to oral and oral health care to prevent warm poisonous evils from invading the lungs.

In the spring, some old diseases are also prone to recurrence, such as cardiovascular and cerebrovascular diseases, rheumatic heart disease, kidney disease, nephritis, joint disease, mental illness, allergies, and spring dermatitis.